Gluten-Free Lemon Garlic Quinoa Bowl
A light, refreshing, and low-calorie quinoa bowl made with fresh vegetables, lemon, and garlic. Perfect for a quick gluten-free and dairy-free meal ready in 15 minutes.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
320 calorie
$6.5 per porzione
$15 min
2 porzioni
gluten-free, dairy-free, low-calorie, any cuisine
Ingredienti
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (optional)
Disponibile per i membri NutriPro.
Istruzioni
- 1.In a medium pot, bring 2 cups of water to a boil, add the rinsed quinoa, reduce heat, cover, and simmer for 12 minutes until fluffy.
- 2.While quinoa cooks, chop cucumber, cherry tomatoes, and red onion. Mince garlic and parsley.
- 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
- 4.Fluff cooked quinoa with a fork, transfer to a large mixing bowl, and let cool slightly.
- 5.Add chopped vegetables and parsley to the quinoa, then pour dressing on top and toss until well combined.
- 6.Taste and adjust seasoning with more lemon juice, salt, or pepper if desired. Serve warm or chilled.
Informazioni nutrizionali
9g
fat
52g
carbs
7g
fiber
10g
protein
Perché questa ricetta
This recipe is healthy because it is gluten-free, dairy-free, low-calorie, and packed with plant-based protein, fiber, vitamins, and antioxidants from quinoa and fresh vegetables.