Gluten-Free Japanese Dash Bowl
A light and nourishing Japanese-inspired gluten-free bowl made with dashi broth, vegetables, and rice. Perfect for a comforting and healthy meal.

*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
380 calorie
$6.75 per porzione
$25 min
4 porzioni
dash, gluten-free, japanese cuisine
Ingredienti
- 2 cups cooked short-grain rice (gluten-free)
- 4 cups dashi broth
- 1 cup sliced shiitake mushrooms
- 1 cup baby spinach
- 1 small carrot, julienned
- 2 tbsp tamari (gluten-free soy sauce)
- 1 tsp sesame oil
- 1 green onion, thinly sliced
- 1 tsp grated ginger
- Salt and pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Prepare dashi broth in a pot and bring to a gentle simmer.
- 2.Add shiitake mushrooms, carrot, and ginger to the broth and cook for 5 minutes.
- 3.Stir in tamari and sesame oil, then adjust seasoning with salt and pepper.
- 4.Add spinach and cook briefly until just wilted.
- 5.Place cooked rice in bowls and ladle the hot dashi and vegetables over the rice.
- 6.Garnish with sliced green onion before serving.
Informazioni nutrizionali
6g
fat
65g
carbs
5g
fiber
12g
protein