A comforting and nutritionally-complete meal perfect for the Autoimmune Protocol. Sweet acorn squash is roasted until tender and filled with a savory mixture of ground turkey, celery, herbs, and a hint of sweetness from unsweetened cranberries.
Ingredienti
- 1 medium acorn squash (~800g)
- 300g ground turkey
- 2 stalks celery, finely chopped
- 1 small onion, finely chopped
- 2 tbsp olive oil
- 30g unsweetened dried cranberries
- 1 tbsp fresh sage, chopped (or 1 tsp dried)
- 1 tsp fresh thyme leaves (or 1/2 tsp dried)
- 1/2 tsp ground cinnamon
- Sea salt to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Preheat your oven to 200°C. Carefully cut the acorn squash in half lengthwise and scoop out the seeds.
- 2.Brush the cut sides of the squash with 1 tbsp of olive oil and sprinkle with sea salt. Place cut-side down on a baking sheet.
- 3.Roast for 30-40 minutes, or until the squash is tender when pierced with a fork.
- 4.While the squash roasts, heat the remaining 1 tbsp of olive oil in a skillet over medium heat. Add the onion and celery and sauté for 5-7 minutes until softened.
- 5.Add the ground turkey to the skillet, breaking it up with a spoon. Cook for 8-10 minutes until browned. Drain any excess fat.
- 6.Stir in the chopped sage, thyme, cinnamon, dried cranberries, and a pinch of salt. Cook for another 2 minutes for the flavors to combine.
- 7.Once the squash is tender, remove it from the oven and carefully flip it over. Divide the turkey mixture evenly and fill each squash half.
- 8.Return the stuffed squash to the oven and bake for an additional 10 minutes to heat through. Serve immediately.
Informazioni nutrizionali
Perché questa ricetta
This recipe is designed for gut health, adhering to the Autoimmune Protocol. Acorn squash is a great source of fiber and vitamins A and C, while lean turkey provides essential protein. The herbs offer anti-inflammatory benefits, making this a nutritious meal.
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