Ingredienti

• 2 cups cooked chickpeas
• 1 cup diced cucumber
• 1 cup diced tomato
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1/2 tsp ground cumin
• Salt to taste
• Black pepper to taste

Istruzioni

1. 1.Rinse and drain the cooked chickpeas.
2. 2.Dice the cucumber, tomato, and onion.
3. 3.Chop the fresh parsley finely.
4. 4.In a large bowl, combine chickpeas, cucumber, tomato, onion, and parsley.
5. 5.In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and black pepper.
6. 6.Pour the dressing over the salad and toss well to combine.
7. 7.Serve fresh, chilled or at room temperature.

Informazioni nutrizionali