A warming and nutrient-dense vegan stew, perfect for a satisfying and healthy meal. It combines earthy lentils, sweet potatoes, and vibrant kale in a fragrant, spiced broth.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 1 tablespoon olive oil
- 1 large onion, chopped (~150g)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon smoked paprika
- 1 large sweet potato, peeled and cubed (~300g)
- 150g red lentils, rinsed
- 400g can diced tomatoes
- 750ml vegetable broth
- 100g kale, stems removed and roughly chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes, until softened and translucent.
- 2.Add the minced garlic, cumin, turmeric, and smoked paprika. Stir continuously for 1 minute until fragrant.
- 3.Add the cubed sweet potato, rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir to combine, increase the heat, and bring to a boil.
- 4.Once boiling, reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the lentils and sweet potatoes are tender.
- 5.Stir in the chopped kale and cook for another 3-5 minutes, until the kale has wilted into the stew.
- 6.Remove from heat. Season with salt and pepper to your preference and stir in the fresh lemon juice for brightness before serving.
Informazioni nutrizionali
Perché questa ricetta
This recipe is exceptionally healthy, offering complete plant-based protein from lentils. It's rich in fiber for digestive health, packed with vitamins A and C from sweet potatoes and kale, and uses anti-inflammatory spices like turmeric and cumin.
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⭐ Recensioni e valutazioni
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