A vibrant and protein-packed one-pan meal featuring tender ground lamb, aromatic fennel, and hearty chickpeas, all simmered in a light tomato and herb sauce. A quick, nutritious, and flavorful dish perfect for a weeknight dinner.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 300g lean ground lamb
- 1 large fennel bulb, thinly sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 400g can of chopped tomatoes
- 240g can of chickpeas, rinsed and drained
- 100g fresh spinach
- 15ml olive oil
- 1 tsp dried oregano
- Juice of 1/2 lemon
- Fresh dill, for garnish
- Salt and black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sliced fennel, cooking for 5-7 minutes until softened and lightly caramelized.
- 2.Add the minced garlic and cook for another minute until fragrant. Add the ground lamb, breaking it up with a spoon, and cook until browned all over, about 5-6 minutes. Drain any excess fat.
- 3.Stir in the dried oregano, salt, and pepper. Pour in the chopped tomatoes and add the rinsed chickpeas. Bring the mixture to a simmer.
- 4.Reduce the heat to low, cover, and let it simmer for 10-12 minutes, allowing the flavors to meld together.
- 5.Add the fresh spinach and stir until it wilts, about 2-3 minutes.
- 6.Remove the skillet from the heat. Squeeze in the fresh lemon juice and stir. Serve hot, garnished with fresh dill.
Informazioni nutrizionali
Perché questa ricetta
This recipe is rich in high-quality protein from lamb, essential for muscle repair. Chickpeas and fennel provide excellent dietary fiber for digestive health, while spinach and tomatoes offer a boost of vitamins A, C, K, and antioxidants for overall wellness.
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