High-Protein Chicken and Quinoa Bowl
A balanced, high-protein meal featuring lean chicken breast, quinoa, and fresh vegetables for a nutritious and satisfying dish.

*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
420 calorie
$7.25 per porzione
$30 min
4 porzioni
high-protein, any cuisine
Ingredienti
- 200g chicken breast
- 1 cup quinoa
- 2 cups spinach
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Rinse the quinoa under cold water and cook according to package instructions until fluffy.
- 2.Season the chicken breast with garlic powder, paprika, salt, and pepper.
- 3.Heat olive oil in a pan over medium heat and cook the chicken breast for 6-7 minutes per side until fully cooked and golden.
- 4.Wash and halve the cherry tomatoes, and rinse the spinach.
- 5.Slice the cooked chicken and assemble the bowl with quinoa, spinach, cherry tomatoes, and chicken on top.
- 6.Season with additional pepper or herbs if desired and serve warm.
Informazioni nutrizionali
10g
fat
38g
carbs
6g
fiber
35g
protein




