Spiced Turkey and Lentil Patties with Herbed Yogurt Dip
Flavorful and juicy turkey patties packed with protein-rich lentils and vegetables, pan-seared to perfection. Served with a refreshing herbed yogurt dip, this meal is a balanced, low-glycemic choice perfect for a healthy lifestyle.
1450 calorie
$2 per porzione
$35 min
4 porzioni
diabetic-friendly, any cuisine
Ingredienti
- 500g lean turkey mince
- 200g cooked Puy or green lentils
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 30g fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 200g low-fat Greek yogurt
- 15g fresh dill, chopped
- 1 tablespoon lemon juice
Disponibile per i membri NutriPro.
Istruzioni
- 1.In a large bowl, combine the turkey mince, cooked lentils, finely chopped onion, minced garlic, grated carrot, chopped parsley, cumin, coriander, and smoked paprika. Season with salt and pepper.
- 2.Mix the ingredients thoroughly with your hands until well combined, being careful not to overmix. Divide the mixture and form it into 8 evenly-sized patties.
- 3.Heat the olive oil in a large non-stick pan over medium heat. Carefully place the patties in the pan, ensuring not to overcrowd it (cook in batches if necessary).
- 4.Cook the patties for 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 74°C.
- 5.While the patties are cooking, prepare the dip. In a small bowl, mix the Greek yogurt, chopped dill, and lemon juice. Season with a pinch of salt and pepper.
- 6.Serve the warm turkey and lentil patties immediately with the cool herbed yogurt dip on the side. This dish pairs well with a fresh green salad.
Informazioni nutrizionali
62g
fat
72g
carbs
20g
fiber
141g
protein
Perché questa ricetta
This recipe is ideal for blood sugar management as it combines lean protein from turkey with high-fiber lentils, which slow carbohydrate absorption. The abundance of vegetables and herbs provides essential vitamins and minerals without excess calories or sugar.