Discover a wonderfully nutritious and easy homemade baby food recipe with this Golden Harvest Sweet Potato & Apple Purée. This AI-generated recipe is a perfectly balanced meal for little ones, focusing on clean eating and simple, ingredient-based cooking.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 1 large sweet potato (approx. 250g), peeled and diced
- 1 large apple (approx. 180g), peeled, cored, and diced
- 1 medium carrot (approx. 100g), peeled and diced
- 50g white or brown rice
- 1 ripe banana, peeled
- 250ml water, for cooking
Disponibile per i membri NutriPro.
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Istruzioni
- 1.In a small saucepan, combine the diced sweet potato, apple, carrot, and rice with 250ml of water.
- 2.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the sweet potato and carrot are very tender and the rice is fully cooked.
- 3.Remove the saucepan from the heat and let it cool slightly for about 5 minutes.
- 4.Carefully transfer the cooked mixture to a blender. Add the peeled banana.
- 5.Blend on high speed until completely smooth. If the purée is too thick, add a tablespoon of boiled water at a time until you reach your desired consistency.
- 6.Serve the purée warm or let it cool completely. Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for individual portions.
Informazioni nutrizionali
Perché questa ricetta
This purée is rich in vitamins A and C from carrots and sweet potatoes, supporting vision and immunity. The natural fibers from apple and banana support gentle digestion and gut health, making it an ideal first food for babies.
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