A wholesome and flavorful Balkan-inspired dish featuring marinated grilled chicken breast served with a colorful mix of roasted seasonal vegetables, seasoned with garlic, herbs, and olive oil.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 1 1/2 pounds chicken breast
- 2 medium zucchinis
- 2 red bell peppers
- 1 large eggplant
- 1 large onion
- 3 cloves garlic
- 3 tablespoons olive oil
- 1 lemon
- 1 teaspoon dried oregano
- Salt
- Black pepper
Disponibile per i membri NutriPro.
Istruzioni
- 1.Cut the chicken breasts into even fillets and season with salt, pepper, juice of half a lemon, 1 tablespoon olive oil, and dried oregano. Let marinate for 10 minutes.
- 2.Preheat oven to 400°F. Chop zucchinis, bell peppers, eggplant, and onion into bite-sized pieces. Toss with 2 tablespoons olive oil, minced garlic, salt, and pepper.
- 3.Spread vegetables on a baking sheet and roast for 20 minutes, stirring halfway through, until tender and lightly browned.
- 4.While vegetables roast, heat a grill pan or skillet over medium-high heat. Grill chicken fillets for 4–5 minutes per side until golden and fully cooked.
- 5.Serve the grilled chicken alongside roasted vegetables, drizzled with extra lemon juice for freshness.
Informazioni nutrizionali
Perché questa ricetta
This recipe is high in lean protein, rich in fiber, and packed with vitamins and minerals from fresh vegetables, making it a balanced and nutritious take on traditional Balkan cuisine.
⭐ Recensioni e valutazioni
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