Herb and Spice Roasted Chicken with Cauliflower
A simple, nutritious, and flavorful one-pan meal featuring tender roasted chicken breast and caramelized cauliflower. This dish is perfect for a quick weeknight dinner, packed with lean protein and wholesome vegetables.

*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
1275 calorie
$3 per porzione
$35 min
3 porzioni
general, any cuisine
Ingredienti
- 500g chicken breast, cut into 2-3 cm cubes
- 1 medium head of cauliflower (approx. 750g), cut into florets
- 30ml olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- Juice of 1/2 lemon
Disponibile per i membri NutriPro.
Istruzioni
- 1.Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- 2.In a large bowl, combine the cauliflower florets, chicken cubes, minced garlic, smoked paprika, thyme, and cumin.
- 3.Drizzle with olive oil and season generously with salt and pepper. Toss well to ensure everything is evenly coated.
- 4.Spread the chicken and cauliflower mixture in a single layer on the prepared baking sheet.
- 5.Roast for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly browned at the edges.
- 6.Remove from the oven, squeeze fresh lemon juice over the top, and serve immediately.
Informazioni nutrizionali
47g
fat
38g
carbs
16g
fiber
170g
protein
Perché questa ricetta
This recipe is exceptionally healthy, providing high-quality lean protein from chicken to support muscle health and satiety. Cauliflower is a low-calorie, high-fiber vegetable rich in vitamins C and K, promoting digestive wellness and a strong immune system.







