A hearty, fragrant, and budget-friendly stew packed with plant-based protein and vibrant spices. This one-pot meal is both nourishing and incredibly flavorful, perfect for a cozy weeknight dinner.
Ingredienti
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 500g sweet potato, peeled and cubed
- 250g red lentils, rinsed
- 400g canned chopped tomatoes
- 1 liter vegetable broth
- 100g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, ground cumin, ground coriander, and turmeric. Sauté for 1 minute until the spices are fragrant.
- 3.Stir in the cubed sweet potato, rinsed red lentils, and the can of chopped tomatoes with its juice.
- 4.Pour in the vegetable broth, season with salt and pepper, and bring the mixture to a boil.
- 5.Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, stirring occasionally, until the lentils and sweet potatoes are tender.
- 6.Stir in the fresh spinach and cook for another 2-3 minutes until it has fully wilted into the stew.
- 7.Remove the pot from the heat and stir in the fresh lemon juice. Taste and adjust seasoning if necessary before serving.
Informazioni nutrizionali
Perché questa ricetta
This recipe is exceptionally healthy, providing high-quality plant-based protein and fiber from lentils for digestive health and sustained energy. Sweet potatoes offer a rich source of Vitamin A and complex carbs, creating a well-balanced, nutrient-dense meal.
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⭐ Recensioni e valutazioni
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