A gentle, nutrient-packed purée combining the natural sweetness of butternut squash with protein-rich red lentils and mild courgette. A perfect Stage 2 weaning meal to introduce your baby to more complex, balanced flavors.
Ingredienti
- 250g butternut squash, peeled and cubed
- 50g dried red lentils, rinsed
- 100g courgette (zucchini), chopped
- 1 teaspoon olive oil
- 400ml water or unsalted vegetable stock
- Pinch of ground cumin (optional)
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat the olive oil in a small saucepan over medium heat. Add the cubed butternut squash and sauté for 2-3 minutes until lightly fragrant.
- 2.Add the rinsed red lentils and 400ml of water or unsalted stock to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes.
- 3.Add the chopped courgette and the optional pinch of cumin to the pot. Stir, cover, and continue to simmer for another 5-7 minutes, or until all vegetables and lentils are very tender.
- 4.Remove the saucepan from the heat and let it cool slightly. Carefully transfer the contents to a blender.
- 5.Blend until completely smooth. Add a little more water or cooled boiled water if needed to reach your baby's preferred consistency.
- 6.Serve one portion warm and transfer the rest into sterilized containers to cool completely before refrigerating or freezing.
Informazioni nutrizionali
Perché questa ricetta
This recipe offers a balanced meal for growing babies, rich in plant-based protein and iron from lentils for development. Butternut squash provides essential vitamin A for vision and immune health, while courgette adds vitamins and gentle fiber.
Domande frequenti
⭐ Recensioni e valutazioni
Ricette simili
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.