Vegan Chickpea & Spinach Stir-Fry
A quick and nutritious vegan stir-fry made with protein-rich chickpeas, fresh spinach, garlic, onion, and a splash of lemon for a bright flavor. Ready in under 20 minutes, perfect for a healthy weeknight dinner.

*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
420 calorie
$7.5 per porzione
$18 min
4 porzioni
vegan, any cuisine
Ingredienti
- 2 cups canned chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat olive oil in a large skillet over medium heat.
- 2.Add sliced onion and cook for 3-4 minutes until softened.
- 3.Stir in garlic and cook for 1 minute until fragrant.
- 4.Add chickpeas, salt, pepper, and paprika, then sauté for 5 minutes.
- 5.Add spinach and cook until wilted, about 2-3 minutes.
- 6.Remove from heat and drizzle with lemon juice before serving.
Informazioni nutrizionali
14g
fat
45g
carbs
12g
fiber
16g
protein
Perché questa ricetta
This recipe is healthy because it is plant-based, rich in plant protein, fiber, vitamins, and minerals while being low in saturated fat, making it balanced and heart-friendly.
