Soft, flavorful meatballs perfect for little hands. A nutritious blend of iron-rich lamb, naturally sweet apricots, and fresh zucchini, ideal for introducing new flavors to your baby or toddler.
Ingredienti
- 200g lean minced lamb
- 50g zucchini, finely grated
- 2 dried apricots (unsulphured), very finely chopped
- 2 tablespoons finely ground oats
- 1 teaspoon fresh mint, finely chopped (optional)
- 1 tablespoon olive oil
Disponibile per i membri NutriPro.
Istruzioni
- 1.In a medium bowl, combine the minced lamb, grated zucchini, finely chopped apricots, ground oats, and optional mint. Mix gently with your hands until just combined.
- 2.Roll the mixture into small, bite-sized meatballs, about 2-3 cm in diameter. This should make approximately 12 mini meatballs.
- 3.Heat the olive oil in a non-stick frying pan over medium heat. Carefully place the meatballs in the pan, ensuring not to overcrowd it.
- 4.Cook for 8-10 minutes, turning regularly, until the meatballs are browned on all sides and cooked through completely.
- 5.Let the meatballs cool before serving. For babies, you can mash or puree them with a little water or unsalted broth to the desired consistency. For toddlers, serve whole as a finger food.
Informazioni nutrizionali
Perché questa ricetta
This recipe is rich in iron and protein from lamb, essential for healthy growth and brain development. Apricots provide natural sweetness and fiber, while zucchini adds vitamins and moisture, creating a balanced and easily digestible meal.
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