A light and healthy Italian-inspired pasta dish with fresh vegetables and herbs.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 250g whole wheat pasta
- 2 cups zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Disponibile per i membri NutriPro.
Istruzioni
- 1.Bring a large pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2.In a large skillet, heat olive oil over medium heat.
- 3.Add chopped onion and garlic, sauté until fragrant and softened.
- 4.Add zucchini and cook for 5 minutes until tender.
- 5.Stir in cherry tomatoes, oregano, basil, salt, and black pepper. Cook for another 3-4 minutes until tomatoes soften.
- 6.Add the cooked pasta to the skillet and toss everything together until well combined.
- 7.Garnish with fresh parsley before serving.
Informazioni nutrizionali
Domande frequenti
⭐ Recensioni e valutazioni
Ricette simili
Tuscan Tuna and White Bean Salad with Fennel
A vibrant, protein-packed Italian salad featuring flaky tuna, creamy cannellini beans, and crisp fennel. A perfect light lunch or dinner, ready in just 15 minutes, that offers a refreshing taste of Tuscany.
Mediterranean Baked Cod with Fennel and Cherry Tomatoes
A light and flavorful one-pan Italian-inspired dish featuring flaky cod baked with sweet fennel, juicy cherry tomatoes, and briny olives. A perfect healthy weeknight meal that is both simple and elegant.
Italian Buckwheat 'Risotto' with Garlic and Herbs
A hearty and rustic 'risotto-style' dish made with nutritious buckwheat groats, infused with classic Italian flavors of garlic, onion, and herbs. A comforting, naturally gluten-free single-serving meal.
Italian Herb-Crusted Baked Cod with Roasted Vegetables
A wholesome Italian-inspired dish featuring tender cod fillets coated in fresh herbs and garlic, served with a medley of roasted zucchini, cherry tomatoes, and bell peppers for a balanced and flavorful meal.
Tuscan White Bean and Roasted Vegetable Skillet
A hearty yet light Italian-inspired dish featuring protein-rich cannellini beans, roasted zucchini, cherry tomatoes, and fresh spinach, finished with garlic, olive oil, and herbs for a wholesome Mediterranean flavor.
Healthy Italian Vegetable Pasta
A light and nutritious Italian-inspired pasta made with whole wheat pasta, fresh vegetables, garlic, and olive oil. Perfect for a quick and wholesome weekday dinner.