Ingredienti

• 2 cups cooked chickpeas (rinsed and drained if canned)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon dried oregano
• Salt and black pepper to taste

Istruzioni

1. 1.In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. 2.In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3. 3.Pour the dressing over the chickpea mixture and toss gently to combine.
4. 4.Taste and adjust seasoning as needed, then serve immediately or chill for 15 minutes before serving.

Informazioni nutrizionali

Perché questa ricetta