A vibrant and creamy mash packed with plant-based protein and essential vitamins. Its naturally sweet flavor and soft texture make it a perfect, nutrient-dense meal for babies and toddlers.
Ingredienti
- 100g red lentils, rinsed
- 200g butternut squash, peeled and cubed
- 1 medium carrot (approx. 80g), peeled and chopped
- 1 teaspoon olive oil
- 1/4 teaspoon ground turmeric (optional)
- 500ml water or unsalted vegetable stock
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat the olive oil in a small saucepan over medium heat. Add the cubed butternut squash and chopped carrot, sautéing for 2-3 minutes until slightly softened.
- 2.Add the rinsed red lentils, turmeric (if using), and water or unsalted stock to the saucepan. Bring to a boil.
- 3.Reduce the heat to a simmer, cover, and cook for 15-20 minutes, or until the lentils are soft and the vegetables are tender.
- 4.Remove from heat and let it cool slightly. Use an immersion blender to puree the mixture to your desired consistency, adding a little more water if needed for a smoother texture.
- 5.Serve warm. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in individual portions.
Informazioni nutrizionali
Perché questa ricetta
This recipe is exceptionally healthy, providing plant-based protein and iron from lentils for growth, plus a rich dose of Vitamin A from butternut squash and carrots for vision and immune support. The soft texture is ideal for developing eaters.
⭐ Recensioni e valutazioni
Ricette simili
Soft Lamb & Apricot Patties with Sweet Potato Mash
A nutritious and flavorful meal perfect for babies and toddlers. These soft, easy-to-hold lamb patties are naturally sweetened with apricot and paired with a creamy sweet potato mash, offering a great introduction to new textures and flavors.
Sunshine Lentil & Sweet Potato Mash
A vibrant, nutrient-dense mash perfect for introducing babies and toddlers to legumes and vegetables. Its creamy texture and natural sweetness make it an instant favorite.