A wholesome and flavorful Balkan-inspired dish featuring tender grilled chicken paired with roasted seasonal vegetables, seasoned with garlic, olive oil, and fresh herbs.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 1 1/2 lbs chicken breast
- 2 medium eggplants
- 2 zucchini
- 2 red bell peppers
- 1 large onion
- 3 cloves garlic
- 3 tbsp olive oil
- 1 lemon
- 1 tsp paprika
- 1 tsp dried oregano
- Salt
- Black pepper
Disponibile per i membri NutriPro.
Istruzioni
- 1.Preheat oven to 400°F and lightly grease a baking sheet with 1 tbsp olive oil.
- 2.Chop eggplant, zucchini, bell peppers, and onion into bite-sized pieces. Toss with 2 tbsp olive oil, minced garlic, paprika, oregano, salt, and pepper.
- 3.Spread vegetables evenly on the baking sheet and roast for 20–25 minutes, stirring halfway through.
- 4.While vegetables roast, season chicken breasts with salt, pepper, lemon juice, and a drizzle of olive oil.
- 5.Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden and fully cooked.
- 6.Serve grilled chicken alongside roasted vegetables, garnished with fresh lemon wedges.
Informazioni nutrizionali
Perché questa ricetta
This recipe is high in lean protein from chicken, rich in fiber and vitamins from vegetables, and uses heart-healthy olive oil for balanced nutrition.
⭐ Recensioni e valutazioni
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