A vibrant and incredibly quick salad, perfect for a speedy, healthy meal. This dish combines omega-3 rich sardines with crisp cucumber, juicy cherry tomatoes, and aromatic red onion, all brightened by a fresh lemon-herb dressing. It's a refreshingly light yet satisfying option.
*L’immagine è solo a scopo illustrativo e può differire dal risultato reale (generata con IA).*
Ingredienti
- 1 can (120 g) sardines in olive oil, drained
- 100 g cucumber, diced
- 100 g cherry tomatoes, halved
- 20 g red onion, finely sliced
- 15 g fresh parsley, chopped
- 20 ml fresh lemon juice
- 15 ml extra virgin olive oil
- Pinch of sea salt
- Pinch of black pepper
Disponibile per i membri NutriPro.
Istruzioni
- 1.Gently flake the drained sardines into a small mixing bowl.
- 2.Add the diced cucumber, halved cherry tomatoes, and finely sliced red onion to the bowl with the sardines.
- 3.Sprinkle in the chopped fresh parsley.
- 4.Drizzle with the fresh lemon juice and extra virgin olive oil. Season with salt and pepper to taste.
- 5.Gently toss all ingredients together until well combined. Serve immediately for optimal freshness.
Informazioni nutrizionali
Perché questa ricetta
This recipe is a powerhouse of nutrition, featuring sardines packed with essential omega-3 fatty acids for heart and brain health, along with high-quality protein for sustained energy and muscle support. The fresh vegetables contribute vital vitamins, antioxidants, and dietary fiber, promoting digestive health and satiety, making this a balanced, anti-inflammatory, and nutritionally beneficial choice.
⭐ Recensioni e valutazioni
Ricette simili
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.