A hearty and aromatic one-pan meal featuring lean ground lamb, tender eggplant, and protein-packed chickpeas in a warmly spiced tomato sauce. Perfect for a nutritious and satisfying dinner.
Ingredienti
- 500g lean ground lamb
- 1 large eggplant (approx. 400g), cut into 2cm cubes
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) chopped tomatoes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- Salt and freshly ground black pepper to taste
- 150ml water or vegetable broth
- Handful of fresh parsley or mint, chopped for garnish
Disponibile per i membri NutriPro.
Istruzioni
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and sauté for 5 minutes until softened and translucent.
- 2.Add the minced garlic, ground cumin, ground coriander, and cinnamon. Cook for 1 minute more, stirring constantly until fragrant.
- 3.Add the ground lamb to the skillet. Use a spoon to break it apart and cook until browned all over, approximately 5-7 minutes. Drain off any excess fat if necessary.
- 4.Stir in the cubed eggplant and cook for 5 minutes, allowing the pieces to soften and absorb some of the flavors.
- 5.Pour in the canned chopped tomatoes and the drained chickpeas. Season generously with salt and pepper, and stir everything together to combine.
- 6.Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it cook for 15-20 minutes, or until the eggplant is completely tender and the sauce has thickened. Add a splash of water or broth if it becomes too dry.
- 7.Taste and adjust seasoning if needed. Serve the skillet hot, garnished with a sprinkle of fresh parsley or mint.
Informazioni nutrizionali
Perché questa ricetta
This recipe is exceptionally high in protein from lean lamb and chickpeas, supporting muscle maintenance. It's also rich in fiber from eggplant and legumes, promoting digestive health, and provides essential minerals like iron from the lamb.
Domande frequenti
⭐ Recensioni e valutazioni
Ricette simili
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.