Juicy, pan-seared lamb chops served on a bed of fluffy quinoa, tossed with fresh mint, parsley, and vibrant pomegranate seeds. A light lemon-tahini dressing finishes this protein-packed and flavorful Mediterranean meal.
Ingredienti
- 250g lamb loin chops (about 2 chops)
- 100g quinoa
- 200ml water
- 50g pomegranate seeds
- 15g fresh mint, finely chopped
- 15g fresh parsley, finely chopped
- 1/2 red onion, finely diced
- 2 cloves garlic, minced
- 1 lemon, for juice
- 15ml olive oil
- 15g tahini
- Salt and black pepper to taste
Disponibile per i membri NutriPro.
Istruzioni
- 1.Rinse 100g of quinoa. In a pot, combine quinoa, 200ml water, and a pinch of salt. Bring to a boil, then cover and simmer for 15 minutes until water is absorbed. Fluff with a fork.
- 2.Pat the lamb chops dry. Rub with 1 minced garlic clove, salt, and pepper.
- 3.Heat 15ml olive oil in a skillet over medium-high heat. Sear the lamb for 3-4 minutes per side for medium-rare. Let the chops rest for 5 minutes.
- 4.For the dressing, whisk together 15g tahini, the juice of half a lemon, the remaining minced garlic, and 1-2 tablespoons of water until smooth. Season with salt.
- 5.In a large bowl, combine the cooked quinoa, pomegranate seeds, chopped mint, parsley, and diced red onion.
- 6.Divide the quinoa salad onto two plates, top with a lamb chop, and drizzle with the lemon-tahini dressing before serving.
Informazioni nutrizionali
Perché questa ricetta
This recipe is rich in high-quality protein from both lamb and quinoa, essential for muscle repair and growth. It's balanced with complex carbs for sustained energy and fiber-rich pomegranate and herbs, supporting digestion and providing valuable antioxidants.
⭐ Recensioni e valutazioni
Ricette simili
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.