Mediterranean Lamb and Eggplant Skillet
27 ott 2025
Mediterranean Lamb and Eggplant Skillet
A vibrant and savory one-pan keto meal featuring tender ground lamb, hearty eggplant, and fresh zucchini, all brought together with aromatic Mediterranean herbs and a salty feta topping.
This one-pan Mediterranean skillet is the kind of dish that makes weeknight cooking feel effortless yet indulgent. The combination of ground lamb, eggplant, and zucchini delivers a satisfying mix of textures, while oregano, garlic, and feta bring unmistakably Greek-inspired flavor notes to your table.
Whether you follow a keto lifestyle or simply love bold, wholesome meals, this recipe is a go-to for busy evenings. Everything cooks in one skillet, minimizing cleanup without compromising taste.
Serve it hot from the pan, sprinkle with fresh herbs, and enjoy a dish that feels both rustic and restaurant-worthy.
Ingredients
- 500g ground lamb
- 1 large eggplant (approx. 400g), diced
- 2 medium zucchini (approx. 350g), diced
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 30ml olive oil
- 5g dried oregano
- 100g feta cheese, crumbled
- 15g fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Heat 15ml of olive oil in a large skillet over medium-high heat. Add the ground lamb, season with salt and pepper, and cook until browned, breaking it apart with a spoon. Drain any excess fat and set the cooked lamb aside.
- In the same skillet, add the remaining 15ml of olive oil. Add the chopped onion and sauté for 3–4 minutes until it begins to soften.
- Add the diced eggplant, zucchini, and red bell pepper to the skillet. Cook for 8–10 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the minced garlic and dried oregano, and cook for one more minute until fragrant.
- Return the browned lamb to the skillet with the vegetables. Stir everything together to combine and allow it to heat through for 2–3 minutes.
- Remove the skillet from the heat. Garnish with fresh parsley and crumbled feta cheese before serving.
Tips & Substitutions
- Make it dairy-free: Skip the feta or use a dairy-free alternative for a lighter, lactose-free version.
- Try different proteins: Ground turkey or beef can easily replace lamb for a different flavor profile.
- Boost the greens: Add a handful of spinach or kale at the end of cooking for extra nutrients and color.
Nutrition
Calories: 2135 total (approximately 530 per serving if divided into four portions)
- Fat: 155g
- Carbohydrates: 60g
- Fiber: 25g
- Protein: 125g
Related Recipe
See the original recipe: "Mediterranean Lamb and Eggplant Skillet"With its fragrant herbs and hearty vegetables, this Mediterranean Lamb and Eggplant Skillet brings comfort and nutrition together beautifully. Give it a try tonight—then share your creation with friends or tag us online to show off your one-pan masterpiece!








