Hearty Spiced Red Lentil & Root Vegetable Stew

There’s something magical about a bowl of thick, fragrant stew simmering away on the stove. This Hearty Spiced Red Lentil & Root Vegetable Stew is everything you want in a cozy, nourishing meal — earthy, aromatic, and deeply satisfying.

Packed with plant-based protein and warming spices, it’s a perfect weeknight dish that’s both wholesome and budget-friendly. Even better, it comes together in about 30 minutes, making it ideal for busy evenings when you crave comfort food without the fuss.

Whether you’re feeding a family or meal-prepping for the week ahead, this stew delivers rich flavor and hearty texture in every spoonful.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 250g red lentils, rinsed
• 400g can diced tomatoes
• 1.2 liters vegetable broth
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5–7 minutes until the vegetables have softened.
2. Add the minced garlic, ground cumin, coriander, and turmeric. Cook for another minute until fragrant.
3. Stir in the rinsed red lentils, the can of diced tomatoes (with their juice), and the vegetable broth. Season with salt and pepper.
4. Bring the stew to a boil, then reduce the heat to a simmer. Cover and cook for 20–25 minutes, or until the lentils are tender and have broken down, thickening the stew.
5. Remove from heat and stir in the fresh lemon juice. Taste and adjust seasoning if necessary. Serve hot.

Tips & Substitutions

• Boost the greens: Stir in a handful of baby spinach or kale at the end for extra nutrients and color.
• Switch up the spices: Add a pinch of chili flakes or smoked paprika for deeper flavor.
• Make it creamy: Blend a portion of the stew for a creamier texture without adding dairy.

Nutrition

Approximate nutrition per serving (based on 4 servings):

• Calories: 420 kcal
• Fat: 9 g
• Carbohydrates: 48 g
• Fiber: 9 g
• Protein: 16 g

This stew is a simple yet satisfying way to enjoy plant-based comfort food. Try it tonight, share it with loved ones, and don’t forget to post your creation — your kitchen will smell amazing!