Mediterranean Lamb Patties with Herbed Quinoa
Juicy, herb-infused lamb patties served alongside fluffy quinoa and roasted Mediterranean vegetables. A complete, flavorful, and nutrient-dense meal that's naturally soy-free and perfect for a healthy weeknight dinner.
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1130 kalorija
$5 po porciji
$35 min
2 porcija
soy-free, any cuisine
Sastojci
- 250g lean ground lamb
- 100g quinoa
- 200ml water or vegetable broth
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 150g cherry tomatoes
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 lemon, for juice and zest
- 2 tablespoons olive oil
- Salt and black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Preheat your oven to 200°C (400°F). Toss the chopped bell pepper, zucchini, and cherry tomatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
- 2.While the vegetables roast, rinse the quinoa under cold water. In a small pot, combine the quinoa, 200ml of water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- 3.In a bowl, mix the ground lamb, chopped red onion, minced garlic, oregano, rosemary, salt, and pepper. Form the mixture into 4 small patties.
- 4.Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, until browned and cooked through.
- 5.Once the quinoa is cooked, fluff it with a fork and stir in the zest and juice of half a lemon.
- 6.Serve the lamb patties alongside the herbed quinoa and roasted vegetables. Squeeze the remaining lemon juice over the dish before serving.
Nutritivne informacije
25g
fat
50g
carbs
10g
fiber
35g
protein
Zašto baš ovaj recept
This balanced meal provides high-quality protein from lamb for muscle support and sustained energy. Quinoa offers complete protein and fiber for digestive health, while colorful vegetables deliver essential vitamins, minerals, and antioxidants to boost wellness.