A vibrant and savory single-serving dish where eggs are gently baked in a flavorful sauce of ajvar, sautéed onions, and grated carrots. A quick, nutritious, and satisfying meal perfect for breakfast, lunch, or a light dinner.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
Sastojci
- 2 large eggs
- 100g ajvar
- 1 medium carrot (approx. 80g), grated
- 1/2 small onion (approx. 50g), finely chopped
- 1 tablespoon olive oil
- Salt and black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Preheat your oven to 190°C. Finely chop the onion and grate the carrot.
- 2.Heat the olive oil in a small, oven-safe skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
- 3.Add the grated carrot to the skillet and cook for another 4 minutes until it starts to soften.
- 4.Stir in the ajvar, season with salt and pepper, and let the sauce simmer for 2-3 minutes to combine the flavors.
- 5.Make two small wells in the sauce with the back of a spoon and carefully crack one egg into each well.
- 6.Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks are still runny.
- 7.Carefully remove from the oven and let it cool for a minute before serving.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is a fantastic source of lean protein from eggs and rich in vitamins A and C from the ajvar and carrots. It's a balanced, low-calorie meal that supports eye health and provides a good boost of antioxidants, making it a nutritious choice.
Često postavljena pitanja
⭐ Recenzije i ocjene
Slični recepti
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.