A flavorful and unique Paleo dish featuring tender lamb chops seasoned with warm spices, served over a creamy cauliflower mash brightened with fresh pomegranate seeds and herbs. A perfect grain-free and dairy-free meal.
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Sastojci
- 4 lamb chops (approx. 500g total)
- 1 medium head of cauliflower (approx. 500g)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 50g pomegranate seeds
- 30ml extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- Juice of 1/2 lemon
- 2 tbsp fresh mint, chopped
- Salt and freshly ground black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Cut the cauliflower into florets. Steam or boil them in salted water for 10-12 minutes until very tender. Drain well.
- 2.While the cauliflower cooks, pat the lamb chops dry. In a small bowl, mix the cumin, coriander, paprika, salt, and pepper. Rub this spice blend generously over all sides of the lamb chops.
- 3.Heat 15ml of olive oil in a large skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or longer depending on thickness and desired doneness. Set aside to rest.
- 4.In a food processor or with an immersion blender, combine the drained cauliflower, the remaining 15ml olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.
- 5.Gently fold the chopped mint and most of the pomegranate seeds into the cauliflower mash, saving some for garnish.
- 6.Divide the cauliflower mash between two plates. Top with the rested lamb chops and garnish with the remaining pomegranate seeds before serving.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is a powerhouse of Paleo nutrition, offering high-quality protein from lamb for muscle support. The cauliflower mash is a low-carb, vitamin C-rich alternative to potatoes, while pomegranate seeds add a burst of antioxidants and fiber.
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Slični recepti
Mediterranean Lamb Koftas with Cauliflower Tabbouleh
Flavorful Mediterranean lamb koftas seasoned with fresh mint and spices, served alongside a refreshing and vibrant grain-free cauliflower tabbouleh. A perfectly balanced and satisfying Paleo meal.