Spiced Lentil and Sweet Potato Stew
A hearty, warming, and incredibly nutritious one-pot stew, packed with plant-based protein and vibrant spices. Perfect for a cozy and healthy weeknight dinner.

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1062 kalorija
$4 po porciji
$35 min
2 porcija
vegetarian, any cuisine
Sastojci
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 400g sweet potato, peeled and cut into 2cm cubes
- 150g red lentils, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 800ml low-sodium vegetable broth
- 150g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, cumin, coriander, and turmeric. Stir constantly for 1 minute until fragrant.
- 3.Add the cubed sweet potato, rinsed red lentils, and vegetable broth to the pot. Season with a pinch of salt and pepper.
- 4.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the lentils and sweet potatoes are tender.
- 5.Stir in the fresh spinach and cook for another 2-3 minutes until it has wilted completely into the stew.
- 6.Remove from the heat and stir in the fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed before serving.
Nutritivne informacije
14g
fat
187g
carbs
31g
fiber
49g
protein
Zašto baš ovaj recept
This one-pot stew is a nutritional powerhouse, providing high-quality plant-based protein and fiber from lentils for digestion. Sweet potatoes offer complex carbs for sustained energy and are rich in vitamins, making this a perfectly balanced meal.
