A vibrant and nutrient-packed purée perfect for introducing your baby to a world of flavors. This naturally sweet and creamy blend combines butternut squash, red lentils, and apricots for a wholesome meal.
Sastojci
- 300g butternut squash, peeled and cubed
- 50g red lentils, rinsed
- 30g unsulphured dried apricots, chopped
- 400ml water
- 5ml extra virgin olive oil
Dostupno za NutriPro članove.
Upute za pripremu
- 1.In a small saucepan, combine the cubed butternut squash, rinsed red lentils, chopped apricots, and water.
- 2.Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the squash is very tender and the lentils are fully cooked.
- 3.Remove the saucepan from the heat and allow it to cool for a few minutes.
- 4.Carefully transfer the mixture to a blender. Add the extra virgin olive oil.
- 5.Blend until completely smooth. Add a little more water if necessary to achieve your desired consistency. Serve warm or portion into containers for freezing.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is exceptionally nutritious, providing plant-based protein and iron from lentils for healthy growth, and is rich in Vitamin A from butternut squash for immune support. The gentle fiber aids digestion, making it a perfectly balanced meal for your baby.
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