Mediterranean Lamb and Lentil Stew
A hearty and nutritious stew packed with tender lamb, earthy lentils, and vibrant vegetables. It's a perfect make-ahead meal that gets even more flavorful over time, ideal for weekly meal prep.
2290 kalorija
$4 po porciji
$60 min
4 porcija
meal-prep-friendly, any cuisine
Sastojci
- 500g diced lamb shoulder
- 200g brown or green lentils, rinsed
- 1 large onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1000ml vegetable broth
- 400g canned diced tomatoes
- 30ml olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 bay leaf
- Salt and black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the diced lamb with salt and pepper, then add to the pot and brown on all sides. Remove the lamb and set aside.
- 2.Add the chopped onion, carrots, and celery to the same pot. Sauté for 5-7 minutes until the vegetables have softened.
- 3.Add the minced garlic and cook for another minute until fragrant. Stir in the dried rosemary and thyme.
- 4.Return the browned lamb to the pot. Add the rinsed lentils, diced tomatoes with their juice, vegetable broth, and the bay leaf. Stir everything to combine.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 40-50 minutes, or until the lentils are tender and the lamb is cooked through.
- 6.Remove the bay leaf before serving. Taste and adjust seasoning with more salt and pepper if needed. Portion into containers for meal prep.
Nutritivne informacije
98g
fat
175g
carbs
52g
fiber
170g
protein
Zašto baš ovaj recept
This recipe is a powerhouse of balanced nutrition. Lean lamb provides high-quality protein for muscle maintenance, while lentils offer abundant plant-based protein and fiber, promoting digestive health and sustained energy.