A light yet deeply flavorful dish featuring perfectly poached eggs nestled on a sweet and savory compote of caramelized onions, garlic, and fresh herbs. An elegant, protein-packed meal perfect for breakfast, lunch, or a light dinner.
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Sastojci
- 4 large eggs
- 1 large onion (approx. 150g), thinly sliced
- 2 cloves garlic, minced
- 30ml olive oil
- 15g fresh parsley, finely chopped
- 1/2 tsp dried oregano
- 120ml water
- Salt and freshly ground black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat the olive oil in a wide, non-stick skillet or pan over medium-low heat. Add the thinly sliced onion and a pinch of salt.
- 2.Cook slowly for 8-10 minutes, stirring occasionally, until the onions are very soft, sweet, and lightly caramelized.
- 3.Add the minced garlic and dried oregano, and cook for another minute until fragrant.
- 4.Pour the water into the pan and bring to a gentle simmer. Use a spoon to create four small wells in the onion mixture.
- 5.Carefully crack one egg into each well. Season the eggs with a little salt and pepper.
- 6.Cover the pan and let the eggs poach for 3-5 minutes, or until the whites are set but the yolks remain runny.
- 7.Remove from heat, sprinkle generously with fresh parsley, and serve immediately, spooning the onion compote and eggs onto plates.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is rich in high-quality protein from eggs, essential for muscle health and satiety. The onion and garlic base provides valuable antioxidants and flavor, while olive oil adds healthy monounsaturated fats, creating a nutritious and balanced low-carb meal.
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