A quick and vibrant keto recipe featuring flaky, omega-3-rich mackerel paired with a crisp, refreshing fennel and radish slaw. This dish is packed with healthy fats and flavor, perfect for a light yet satisfying meal.
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Sastojci
- 300g mackerel fillets (about 2 large fillets)
- 1 small fennel bulb, thinly sliced
- 150g radishes, thinly sliced
- 1 lemon
- 45ml extra virgin olive oil, divided
- 15g fresh dill, chopped
- 1 small garlic clove, minced
- Salt and freshly ground black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Prepare the slaw. In a medium bowl, combine the thinly sliced fennel and radishes. Set aside.
- 2.Make the vinaigrette. In a small bowl, whisk together 30ml (2 tbsp) of olive oil, the juice of half a lemon, the minced garlic, and half of the chopped dill. Season with salt and pepper.
- 3.Dress the slaw. Pour the vinaigrette over the fennel and radish mixture and toss well to combine. Let it sit for a few minutes for the flavors to meld.
- 4.Cook the mackerel. Pat the mackerel fillets dry with a paper towel and season both sides with salt and pepper.
- 5.Heat the remaining 15ml (1 tbsp) of olive oil in a non-stick skillet over medium-high heat. Place the mackerel fillets skin-side down and cook for 3-4 minutes until the skin is golden and crispy.
- 6.Flip the fillets and cook for another 2-3 minutes until cooked through. Squeeze the juice from the remaining lemon half over the fish in the pan.
- 7.Serve immediately. Plate the crispy mackerel alongside the fennel and radish slaw. Garnish with the remaining fresh dill.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is exceptionally healthy and keto-friendly, providing high-quality protein and omega-3 fatty acids from mackerel for brain and heart health. The raw fennel and radish slaw offers fiber and vitamins with minimal carbs, creating a balanced, nutritious meal.
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