Pregnancy-Friendly Asian Stir-Fry Bowl
A nourishing Asian-inspired stir-fry bowl made with lean protein, colorful vegetables, and light seasonings. Designed to be pregnancy-friendly, this dish is rich in vitamins, minerals, and balanced nutrients.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
430 kalorija
$7.5 po porciji
$45 min
1 porcija
pregnancy-friendly, asian cuisine
Sastojci
- 4 oz skinless chicken breast
- 1/2 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup baby spinach
- 1/4 cup sliced onion
- 1 clove garlic, minced
- 1 tsp olive oil
- 1 tsp low-sodium soy sauce
- 1/2 tsp fresh grated ginger
- 1/4 cup cooked brown rice
- Pinch of salt
- Pinch of black pepper
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Cook the brown rice in advance according to package instructions and set aside.
- 2.Heat olive oil in a skillet over medium heat.
- 3.Add garlic, ginger, and onion, sauté for 1–2 minutes until fragrant.
- 4.Add chicken breast pieces, season with a pinch of salt and pepper, and cook for 6–8 minutes until fully cooked.
- 5.Add broccoli and carrots, stir-fry for 5 minutes until tender-crisp.
- 6.Add baby spinach and soy sauce, cooking for another 1–2 minutes until spinach wilts.
- 7.Serve the stir-fry over warm brown rice.
Nutritivne informacije
12g
fat
40g
carbs
6g
fiber
35g
protein
Zašto baš ovaj recept
This recipe is healthy for pregnancy as it provides lean protein, fiber-rich vegetables, and essential nutrients without heavy oils or processed ingredients, supporting energy, digestion, and overall wellness.