Mediterranean Lamb and Buckwheat Meal Prep Bowls
A hearty and flavorful Mediterranean-inspired meal prep bowl, featuring savory ground lamb, nutrient-dense buckwheat, and a colorful mix of sautéed vegetables. Seasoned with aromatic herbs and a splash of lemon, it's a perfectly balanced and satisfying dish.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
2470 kalorija
$6 po porciji
$35 min
4 porcija
meal-prep-friendly, any cuisine
Sastojci
- 500g ground lamb
- 200g buckwheat groats
- 1 large red bell pepper, diced
- 1 medium zucchini, diced
- 1 medium red onion, finely chopped
- 3 cloves garlic, minced
- 30ml extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- Juice of 1 lemon
- Salt and black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.In a medium pot, combine 200g rinsed buckwheat groats with 400ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed. Fluff with a fork.
- 2.While the buckwheat cooks, heat 15ml of olive oil in a large skillet over medium-high heat. Add the ground lamb and cook, breaking it up, until browned (5-7 minutes). Drain any excess fat and set the lamb aside.
- 3.In the same skillet, add the remaining 15ml of olive oil. Sauté the chopped onion for 3-4 minutes until soft. Add the minced garlic, diced bell pepper, and zucchini, cooking for 5-7 minutes until tender-crisp.
- 4.Return the cooked lamb to the skillet with the vegetables. Stir in the dried oregano, rosemary, salt, and pepper. Cook for 2 more minutes to combine the flavors.
- 5.Remove the skillet from the heat and stir in the fresh lemon juice.
- 6.To assemble for meal prep, divide the cooked buckwheat among four containers. Top with the lamb and vegetable mixture. Allow to cool before sealing and refrigerating for up to 4 days.
Nutritivne informacije
120g
fat
173g
carbs
30g
fiber
151g
protein
Zašto baš ovaj recept
This recipe is exceptionally nutritious, providing high-quality protein from lamb for muscle support and sustained energy. Buckwheat offers complex carbohydrates and significant fiber for digestive health, while a variety of vegetables deliver essential vitamins.