A warming and nutrient-dense stew featuring lean lamb and protein-packed lentils, simmered with aromatic vegetables and spices. A perfect one-pot meal for a satisfying and healthy dinner.
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Sastojci
- 200g lean ground lamb
- 100g brown lentils, rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 celery stalk, diced
- 400g chopped tomatoes
- 500ml low-sodium vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 50g fresh spinach
- 1 tablespoon olive oil
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion, carrot, and celery, and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- 2.Add the ground lamb to the pot. Break it up with a spoon and cook until browned, about 5 minutes. Drain any excess fat if necessary.
- 3.Stir in the ground cumin and coriander, and cook for 30 seconds. Add the rinsed lentils, chopped tomatoes, and vegetable broth. Season with salt and pepper.
- 4.Bring the stew to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the lentils are tender.
- 5.Stir in the fresh spinach and lemon juice, and cook for 1-2 minutes until the spinach has wilted. Adjust seasoning with salt and pepper if needed before serving.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is packed with lean protein from lamb and plant-based protein from lentils, promoting muscle health and satiety. It's rich in fiber, vitamins, and minerals from vegetables, supporting digestion and overall wellness in a balanced one-pot meal.
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