A light and rustic vegetarian dish featuring layers of tender roasted eggplant and potato, seasoned with garlic and herbs, and topped with a savory sprinkle of Parmesan cheese. A wholesome and satisfying meal.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
Sastojci
- 1 large eggplant (approx. 400g)
- 2 medium potatoes (approx. 300g)
- 1 medium onion
- 2 cloves garlic, minced
- 45ml olive oil
- 30g Parmesan cheese, grated
- 1 tsp dried oregano
- Salt and freshly ground black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Preheat your oven to 200°C. Slice the eggplant and potatoes into 1cm thick rounds. Finely chop the onion.
- 2.In a large bowl, toss the eggplant and potato slices with the olive oil, minced garlic, dried oregano, salt, and pepper until everything is evenly coated.
- 3.Arrange the seasoned vegetable slices in a single layer on one or two large baking sheets lined with parchment paper.
- 4.Roast for 20-25 minutes, or until the vegetables begin to soften and turn golden at the edges.
- 5.Remove the baking sheets from the oven. Carefully create stacks on the baking sheet by alternating layers of potato and eggplant.
- 6.Top each stack with a sprinkle of the grated Parmesan cheese.
- 7.Return the stacks to the oven and bake for another 10-15 minutes, until the vegetables are fully tender and the cheese is melted and golden brown. Serve immediately.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is a healthy, plant-forward meal rich in fiber and antioxidants from eggplant and potato. By removing pork and using heart-healthy olive oil and a minimal amount of cheese for flavor, it becomes a light yet satisfying and balanced vegetarian dish.
⭐ Recenzije i ocjene
Slični recepti
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.