A nutritious and flavorful purée perfect for introducing your baby to new tastes. This balanced blend combines iron-rich lamb, vitamin-packed spinach, and naturally sweet apricots for a well-rounded meal.
Sastojci
- 100g lean lamb mince
- 50g fresh spinach
- 30g dried, unsulphured apricots, chopped
- 1/4 small onion, finely chopped
- 1 teaspoon olive oil
- 200ml water
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Gently heat the olive oil in a small saucepan over medium-low heat. Add the finely chopped onion and cook for 2-3 minutes until soft and translucent.
- 2.Add the lamb mince to the saucepan. Cook, breaking it up with a spoon, until it is fully browned.
- 3.Stir in the chopped apricots and add the water. Bring the mixture to a simmer, then reduce the heat, cover, and cook for 10 minutes until the lamb is tender.
- 4.Add the fresh spinach to the pan and stir until it has completely wilted, which should take about 1-2 minutes.
- 5.Carefully transfer the mixture to a high-speed blender. Blend until perfectly smooth. Add a little more warm water if needed to achieve your baby's desired consistency. Allow to cool before serving.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is rich in iron and zinc from lamb, crucial for cognitive development. Spinach provides essential vitamins A and K, while apricots offer natural sweetness and fiber, supporting healthy digestion for your growing baby.
⭐ Recenzije i ocjene
Slični recepti
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.