A hearty and nutritious one-pot stew featuring tender lean lamb, protein-rich lentils, and a vibrant mix of vegetables. This dish is simmered in a savory, low-sodium tomato and herb broth, making it a perfect, balanced meal compliant with DASH principles.
*Slika je ilustrativnog karaktera i može se razlikovati od stvarnog jela (generisano pomoću AI-ja).
Sastojci
- 400g lean lamb, cut into 2cm cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 red bell pepper, diced
- 150g green or brown lentils, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 liter low-sodium vegetable broth
- 400g can chopped tomatoes, no added salt
- 100g fresh spinach
- Juice of 1/2 lemon
- Salt and black pepper to taste
- Fresh parsley, chopped for garnish
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with pepper. Brown the lamb in batches, then set aside.
- 2.Reduce heat to medium, add the onion and carrots to the pot, and sauté for 5-7 minutes until softened. Add the garlic and bell pepper and cook for another 2 minutes until fragrant.
- 3.Stir in the cumin and oregano. Return the lamb to the pot. Add the rinsed lentils, low-sodium broth, and chopped tomatoes.
- 4.Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender and the lamb is cooked through.
- 5.Stir in the fresh spinach and lemon juice. Cook for 2-3 minutes until the spinach has wilted. Season with a small amount of salt and more black pepper if desired.
- 6.Ladle the stew into bowls and garnish with fresh parsley before serving.
Nutritivne informacije
Zašto baš ovaj recept
This recipe is ideal for a DASH diet, providing lean protein from lamb and plant-based protein from lentils to support heart health. It is packed with fiber, vitamins, and minerals from numerous vegetables, while keeping sodium and saturated fat low.
Često postavljena pitanja
⭐ Recenzije i ocjene
Slični recepti
Mediterranean Cod en Papillote with Chickpeas
A light and flavorful one-pan meal featuring flaky cod steamed in parchment with vibrant vegetables, chickpeas, and herbs. This easy and elegant dish is perfect for a healthy weeknight dinner, embodying the principles of the DASH diet.
Mediterranean Lamb and Quinoa Power Bowl
A vibrant and nutrient-dense bowl featuring tender lamb, fluffy quinoa, and roasted Mediterranean vegetables, all tied together with a zesty lemon-herb dressing. A perfect, heart-healthy meal compliant with the DASH diet.