Rosemary-Garlic Lamb with Warm Lentil & Bell Pepper Salad
Tender, pan-seared lamb chops infused with rosemary and garlic, served over a hearty and nutritious warm salad of Puy lentils, roasted bell peppers, and zucchini. A perfect Mediterranean-inspired, heart-healthy meal.
1150 kalorija
$9 po porciji
$35 min
2 porcija
heart-healthy, any cuisine
Sastojci
- 300g lean lamb loin chops (2 chops)
- 150g dry Puy lentils
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small zucchini
- 3 cloves garlic
- 2 sprigs fresh rosemary
- 45ml extra virgin olive oil
- 1 lemon
- 500ml low-sodium vegetable broth
- Salt to taste
- Black pepper to taste
Dostupno za NutriPro članove.
Upute za pripremu
- 1.Preheat your oven to 200°C. Dice the bell peppers and zucchini. On a baking tray, toss the vegetables with 15ml of olive oil, one minced garlic clove, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.
- 2.While the vegetables are roasting, rinse the lentils. In a medium saucepan, bring the vegetable broth to a boil. Add the lentils, reduce the heat to a simmer, and cook for 20-25 minutes until tender but still holding their shape. Drain any excess liquid.
- 3.Finely chop the remaining two garlic cloves and the rosemary leaves. Pat the lamb chops dry with a paper towel and rub them all over with the garlic, rosemary, salt, and pepper.
- 4.Heat the remaining 30ml of olive oil in a skillet over medium-high heat. Carefully place the lamb chops in the hot skillet and sear for 3-4 minutes per side for a medium-rare finish. Adjust the time for your desired doneness. Remove from the skillet and let the lamb rest for 5 minutes.
- 5.In a large bowl, combine the warm cooked lentils and the roasted vegetables. Squeeze the juice of half a lemon over the salad and gently toss to combine. Season with a little more salt and pepper if needed.
- 6.To serve, divide the warm lentil and vegetable salad between two plates. Top each with a rested lamb chop and drizzle with any juices from the resting plate.
Nutritivne informacije
55g
fat
88g
carbs
32g
fiber
95g
protein
Zašto baš ovaj recept
This recipe is exceptionally heart-healthy, combining lean lamb protein with fiber-rich lentils, which help manage cholesterol. Antioxidant-packed bell peppers and monounsaturated fats from olive oil support overall cardiovascular wellness in a balanced meal.
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