This Mediterranean-inspired baked cod is a perfect example of how simple ingredients can create a meal that feels both sophisticated and comforting. The sweetness of fennel pairs beautifully with the freshness of cherry tomatoes, while the flaky cod soaks up all those bright, herbal flavors.

With just one pan and minimal prep, this dish delivers a healthy, flavorful dinner option that’s ideal for busy weeknights or relaxed weekend meals. Plus, the presentation is effortlessly elegant—making it perfect for guests as well.

Let’s dive into this easy recipe that captures the essence of coastal Mediterranean cooking in every bite.

Ingredients

• 2 cod fillets (about 150g each)
• 1 large fennel bulb, thinly sliced
• 1 leek, white and light green parts only, sliced
• 250g cherry tomatoes, halved
• 2 cloves garlic, minced
• 30ml extra virgin olive oil
• 1 lemon, half juiced, half sliced
• 2 sprigs fresh dill, chopped
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C. In a large baking dish, toss the sliced fennel, leek, and halved cherry tomatoes with 20ml of olive oil, salt, and pepper.
2. Roast the vegetables for 15 minutes until they start to soften.
3. While the vegetables roast, pat the cod fillets dry and season both sides with salt and pepper.
4. Remove the baking dish from the oven. Nestle the cod fillets among the vegetables. Drizzle the remaining 10ml of olive oil and the lemon juice over the fish.
5. Scatter the minced garlic and lemon slices over the dish. Return to the oven and bake for another 12–15 minutes, or until the cod is opaque and flakes easily.
6. Garnish with fresh chopped dill before serving immediately.

Tips & Substitutions

• Swap the fish: Try haddock, halibut, or sea bass if cod isn’t available.
• Add a kick: Sprinkle a pinch of red pepper flakes for a subtle heat that complements the sweet vegetables.
• Make it meal-prep friendly: Roast extra vegetables and use them for salads or grain bowls throughout the week.

Nutrition

Calories: 710 kcal

• Fat: 30g
• Carbohydrates: 40g
• Fiber: 12g
• Protein: 56g