Balkan Deconstructed Cabbage Bowl

Ingredients

• 500g lean minced beef or turkey
• 1 small head of cabbage (approx. 700g), finely shredded
• 150g brown rice
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon sweet paprika
• Salt and freshly ground black pepper to taste
• A handful of fresh parsley, chopped (optional garnish)
• Juice of 1/2 lemon

Instructions

1. Cook the rice: Cook the brown rice according to package instructions. This usually takes about 25-30 minutes. Drain and set aside.
2. Sauté aromatics: While the rice cooks, heat the olive oil in a large skillet or pot over medium-high heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
3. Brown the meat: Add the minced garlic and cook for another minute until fragrant. Add the lean minced meat to the pot, breaking it up with a spoon. Cook until browned all over, about 5-8 minutes.
4. Season: Drain any excess fat from the meat. Stir in the sweet paprika, salt, and pepper.
5. Wilt the cabbage: Add the shredded cabbage to the pot. Stir well to combine, then cover and reduce the heat to medium-low. Let it cook for 10-15 minutes, stirring occasionally, until the cabbage is tender.
6. Combine and finish: Stir in the cooked brown rice and the fresh parsley. Squeeze the lemon juice over the top and mix everything together. Taste and adjust seasoning if needed.
7. Serve: Serve warm, garnished with a little extra fresh parsley if desired.

Nutrition Information