AIP Lamb and Apricot Skewers with Herbed Cauliflower Mash

There’s something magical about the combination of tender, savory lamb and the natural sweetness of apricots. Add in the smoky char from the grill, and you’ve got a dish that feels both rustic and gourmet at the same time.

This recipe is not only delicious but also fully compliant with the Autoimmune Protocol (AIP). It’s dairy-free, gluten-free, and designed to satisfy without compromise. The creamy herbed cauliflower mash makes the perfect base, bringing everything together in a comforting, nutrient-dense meal.

Whether you’re hosting a summer cookout or looking for a special weeknight dinner, these skewers will impress while keeping things wholesome and nourishing.

Ingredients

• 1.5 lbs boneless lamb leg or loin, cut into 1-inch cubes
• 1/2 cup dried, unsulfured apricots, halved
• 1 large red onion, cut into 1-inch chunks
• 3 tbsp olive oil, divided
• 1 tbsp fresh rosemary, finely chopped
• 1 large head of cauliflower, cut into florets
• 2 cloves garlic, minced
• 2 tbsp fresh mint, chopped
• 1 tbsp lemon juice
• 1 tsp sea salt
• 8 wooden or metal skewers

Instructions

1. If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. Preheat your grill or a grill pan to medium-high heat.
2. In a large bowl, combine the lamb cubes, apricot halves, and red onion chunks. Drizzle with 2 tbsp of olive oil, chopped rosemary, and 1/2 tsp of sea salt. Toss well to coat everything evenly.
3. Thread the seasoned lamb, apricots, and onion onto the skewers, alternating the ingredients for a balanced bite.
4. While the skewers marinate, steam the cauliflower florets in a pot with a steamer basket for 10-12 minutes, or until very tender when pierced with a fork.
5. Place the skewers on the preheated grill. Cook for 8-10 minutes, turning every 2-3 minutes, until the lamb is cooked through and has light char marks.
6. Drain the steamed cauliflower thoroughly and transfer it to a food processor or high-speed blender. Add the remaining 1 tbsp olive oil, minced garlic, fresh mint, lemon juice, and the remaining 1/2 tsp sea salt.
7. Blend the cauliflower mixture until it becomes completely smooth and creamy, scraping down the sides as needed.
8. To serve, spread a generous layer of the herbed cauliflower mash onto each plate and top with two grilled lamb and apricot skewers.

Tips & Substitutions

• No grill? Use a stovetop grill pan or broil the skewers in your oven for a similar charred effect.
• Make it ahead: Prepare the cauliflower mash up to 2 days in advance and reheat before serving.
• Swap the protein: This recipe also works well with chicken or turkey breast cubes for a lighter variation.

Nutrition

This recipe makes approximately 4 servings.

• Calories: 2580 (entire recipe)
• Fat: 172g
• Carbs: 93g
• Fiber: 24g
• Protein: 159g

Related Recipe

See the original recipe: "AIP Lamb and Apricot Skewers with Herbed Cauliflower Mash"

This dish proves that healthy eating can be indulgent, flavorful, and deeply satisfying. Fire up your grill, give it a try, and don’t forget to share your results with friends or family—you might just inspire them to embrace this nourishing way of cooking!