A vibrant and succulent chicken dish, crusted with fresh herbs, garlic, and lemon zest. Pan-seared to perfection, it boasts a juicy interior and a fragrant, flavorful crust. A simple, elegant, and healthy main course perfect for any night of the week.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 300g boneless, skinless chicken breasts (about 2 small breasts)
- 30ml extra virgin olive oil
- 2 cloves garlic, minced
- 1 lemon (for zest and juice)
- 30g mixed fresh herbs (e.g., parsley, thyme, rosemary), finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Disponible pour les membres NutriPro.
Instructions
- 1.Pat the chicken breasts dry with a paper towel. In a small bowl, combine the chopped fresh herbs, minced garlic, lemon zest, salt, and pepper to create a flavourful paste.
- 2.Rub the herb mixture evenly over all sides of the chicken breasts, pressing gently to ensure the crust adheres well.
- 3.Heat the olive oil in a large skillet or pan over medium-high heat. Once the oil is shimmering, carefully place the chicken breasts in the pan.
- 4.Sear the chicken for 5-7 minutes on each side, until a golden-brown crust forms and the chicken is cooked through (internal temperature should reach 75°C). Avoid overcrowding the pan.
- 5.Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing. Squeeze the fresh juice from the zested lemon over the chicken just before serving for a bright, fresh finish.
Informations nutritionnelles
Pourquoi cette recette
This recipe is heart-healthy, using lean protein from chicken and monounsaturated fats from olive oil. It's low-calorie, getting robust flavor from natural herbs and lemon instead of heavy sauces, making it a nutritious and balanced meal.
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