A flavorful and satisfying one-pan keto meal, featuring tender lamb, artichoke hearts, and bell peppers in a zesty Mediterranean-style sauce. Perfect for a quick, nutritious weeknight dinner.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 400g lamb mince
- 250g canned artichoke hearts, drained and quartered
- 1 large red bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 50g Kalamata olives, pitted
- 30ml extra virgin olive oil
- Juice of 1/2 lemon
- 1 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the lamb mince to the skillet. Break it up with a spoon and cook until browned all over, about 5-7 minutes. Drain any excess fat if necessary.
- 3.Stir in the minced garlic, dried rosemary, salt, and pepper. Cook for another minute until fragrant.
- 4.Add the sliced red bell pepper and drained artichoke hearts to the skillet. Cook for 5-6 minutes, stirring occasionally, until the pepper is tender-crisp.
- 5.Remove the skillet from the heat. Stir in the Kalamata olives and the fresh lemon juice. Taste and adjust seasoning if needed.
- 6.Serve the lamb and artichoke skillet warm, optionally garnished with fresh parsley.
Informations nutritionnelles
Pourquoi cette recette
This recipe is exceptionally healthy, providing high-quality protein from lamb and healthy fats from olive oil, essential for a ketogenic diet. It's rich in fiber and antioxidants from artichokes and peppers, supporting digestive health and overall wellness.
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