A classic Provençal French dish made with fresh vegetables, olive oil, and herbs. This quick and nutritious recipe delivers authentic French flavors in a light and balanced way.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 1 large eggplant
- 2 medium zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 1 medium onion
- 2 medium tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt
- Black pepper
- Fresh parsley (for garnish)
Disponible pour les membres NutriPro.
Instructions
- 1.Wash and dice the eggplant, zucchinis, bell peppers, tomatoes, and onion into bite-sized pieces.
- 2.Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté until fragrant, about 2 minutes.
- 3.Add eggplant and cook for 5 minutes until slightly softened.
- 4.Add zucchini, bell peppers, and tomatoes. Season with thyme, oregano, salt, and black pepper.
- 5.Cover and let simmer on low heat for 15–20 minutes, stirring occasionally, until vegetables are tender and flavors are blended.
- 6.Garnish with fresh parsley before serving. Serve warm as a main dish or side.
Informations nutritionnelles
Pourquoi cette recette
This recipe is healthy because it is packed with fiber-rich vegetables, antioxidants, and vitamins, while being low in fat and calories, making it a nutrient-dense French classic.
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