Ingrédients

• 1 cup red lentils
• 2 cups spinach, chopped
• 1 cup cauliflower florets
• 1 medium carrot, diced
• 1 medium onion, finely chopped
• 2 medium tomatoes, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp olive oil
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp ground coriander
• 1/2 tsp chili powder (optional)
• 1/2 tsp garam masala
• 4 cups water
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. 1.Rinse the lentils under cold water until the water runs clear.
2. 2.Heat olive oil in a large pot over medium heat and add cumin seeds until fragrant.
3. 3.Add onion, garlic, and ginger; sauté until golden.
4. 4.Stir in tomatoes, turmeric, coriander, chili powder, and cook until tomatoes soften.
5. 5.Add carrots, cauliflower, and lentils. Stir well and pour in water.
6. 6.Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are soft.
7. 7.Stir in spinach and cook for 5 more minutes.
8. 8.Add garam masala and adjust salt to taste.
9. 9.Garnish with fresh cilantro before serving.

Informations nutritionnelles