A nutrient-dense and flavorful purée perfect for introducing babies to savory tastes. Combining iron-rich lamb with vitamin-packed butternut squash and spinach, this is a wholesome first meal.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 100g lean ground lamb
- 300g butternut squash, peeled and cubed
- 50g fresh baby spinach
- 1 teaspoon olive oil
- 120ml water, for steaming
Disponible pour les membres NutriPro.
Instructions
- 1.Heat the olive oil in a small saucepan over medium heat. Add the ground lamb and cook until browned, breaking it up with a spoon.
- 2.Add the cubed butternut squash and water to the saucepan. Bring to a simmer, then cover and cook for 10-12 minutes, or until the squash is very tender.
- 3.Remove the pan from the heat and stir in the fresh spinach. The residual heat will wilt the spinach in about a minute.
- 4.Carefully transfer the mixture to a blender. Blend until completely smooth. Add a little more water if needed to reach your desired consistency.
- 5.Allow the purée to cool completely before serving or storing. It can be refrigerated for up to 3 days or frozen in individual portions.
Informations nutritionnelles
Pourquoi cette recette
This recipe provides essential iron and zinc from lamb for healthy development, paired with vitamin A from butternut squash for vision. Spinach adds crucial folate, making it a perfectly balanced and nutritious meal for your baby.
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