A vibrant and aromatic high-protein dish featuring tender, spiced lamb chops served alongside a fluffy quinoa salad studded with sweet apricots, fresh mint, and parsley. A perfect balance of savory and sweet flavors for a nutritious meal.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 4 lamb chops (approx. 400g total)
- 150g quinoa
- 50g dried apricots, chopped
- 1/2 red onion, finely chopped
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- 1 lemon, for juice
- 30ml olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- 1/4 tsp turmeric
- Pinch of cinnamon
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Rinse 150g of quinoa under cold water. Add it to a small pot with 300ml of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until all water is absorbed. Set aside to cool slightly.
- 2.While the quinoa cooks, pat the lamb chops dry with a paper towel. In a small bowl, mix the cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Rub the spice blend evenly over all sides of the lamb chops.
- 3.Heat 15ml of olive oil in a large pan or skillet over medium-high heat. Carefully place the lamb chops in the pan and cook for 3-4 minutes per side for a medium-rare finish. Adjust cooking time for your desired doneness. Remove from pan and let them rest for 5 minutes.
- 4.In a large bowl, combine the cooked quinoa, chopped dried apricots, finely chopped red onion, fresh mint, and parsley.
- 5.Create the dressing by whisking together the juice of one lemon, the remaining 15ml of olive oil, and the minced garlic in a small bowl. Pour the dressing over the quinoa salad and toss well to combine.
- 6.Serve the warm, rested lamb chops alongside the vibrant quinoa-apricot salad for a complete and balanced meal.
Informations nutritionnelles
Pourquoi cette recette
This recipe is rich in high-quality protein from both lamb and quinoa, essential for muscle repair and growth. The quinoa provides complex carbs for sustained energy and fiber for digestive health, making it a balanced and nutritious meal.
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