A vibrant and flavorful dish featuring juicy, herb-infused lamb koftas served alongside a refreshing quinoa salad packed with Mediterranean vegetables and a zesty lemon dressing.
*L’image est à titre d’illustration et peut différer de la recette réelle (générée par IA).*
Ingrédients
- 300g lean minced lamb
- 100g quinoa
- 150g cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- 1 lemon, juiced
- 30ml extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and black pepper to taste
Disponible pour les membres NutriPro.
Instructions
- 1.Rinse the quinoa under cold water. Cook according to package instructions, then set aside to cool slightly.
- 2.In a medium bowl, combine the minced lamb, half of the minced garlic, half of the chopped mint and parsley, cumin, coriander, salt, and pepper. Mix well with your hands and form into 8-10 small, oval-shaped koftas.
- 3.Heat 15ml of olive oil in a large pan over medium-high heat. Carefully place the koftas in the pan and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 4.While the koftas are cooking, prepare the salad. In a large serving bowl, combine the cooled quinoa, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
- 5.To make the dressing, whisk together the remaining 15ml of olive oil, lemon juice, the rest of the minced garlic, and a pinch of salt and pepper.
- 6.Pour the dressing over the quinoa salad, add the remaining fresh mint and parsley, and toss gently to combine everything.
- 7.Serve the warm lamb koftas immediately with the fresh Mediterranean quinoa salad.
Informations nutritionnelles
Pourquoi cette recette
This recipe is packed with high-quality protein from both lamb and quinoa, supporting muscle repair. The quinoa and vegetables provide abundant fiber, vitamins, and minerals, promoting digestive health and sustained energy. It's a balanced, nutritious meal.
Questions fréquentes
⭐ Avis et évaluations
Recettes similaires
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.