Name: Nutrient-Packed Skirt Steak with Avocado Blueberry Salsa
Prep time: 20
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: en
Ingredients: 12 oz grass-fed beef skirt steak; 1 large Hass avocado, diced; 1/2 cup frozen wild blueberries, thawed; 1 oz grass-fed beef liver, finely minced; 1 tbsp olive oil; 1 clove garlic, minced; 1/4 red onion, finely chopped; 1 tbsp fresh lemon juice; 1/2 tsp Celtic sea salt; 1/4 tsp black pepper; 1 tsp bee pollen (optional garnish)

Question 1

What's the best way to avoid a tough or chewy skirt steak?

Accepted Answer

Achieving a tender skirt steak comes down to three key steps. First, use very high heat to get a fast sear, cooking it for only 2-4 minutes per side for medium-rare. Overcooking is the main cause of toughness. Second, always let the steak rest on a cutting board for at least 5-7 minutes after cooking. This allows the juices to redistribute throughout the meat. Finally, and most importantly, be sure to slice the steak thinly *against* the grain. Look for the long muscle fibers running down the steak and cut perpendicular to them.

Question 2

Do I have to use beef liver in the salsa? What can I use instead?

Accepted Answer

The finely minced beef liver is included to boost the nutrient density of the dish, adding iron, B vitamins, and a subtle savory depth. However, we understand it's a unique taste! For a delicious salsa without it, you can simply omit the liver entirely. The combination of creamy avocado, sweet blueberries, and sharp red onion will still create a fantastic and refreshing topping for the steak.

Question 3

Can I make the avocado blueberry salsa ahead of time?

Accepted Answer

Because avocados oxidize and turn brown when exposed to air, the salsa is best made fresh right before serving. The lemon juice helps slow this process, but for the best color and texture, we recommend preparing it last minute. For easier meal prep, you can chop the red onion and thaw the blueberries ahead of time, then simply dice and add the avocado just before you're ready to eat.

Question 4

What other cuts of steak work well with this recipe?

Accepted Answer

While skirt steak is ideal for its rich, beefy flavor and quick cooking time, other cuts work beautifully too. Flank steak is an excellent substitute and can be cooked similarly, though it may need an extra minute per side as it's often slightly thicker. Hanger steak is another flavorful option. You could even use thinly sliced sirloin for a leaner choice. Just be sure to adjust your cooking time based on the thickness of the cut.

Question 5

Is this recipe keto-friendly?

Accepted Answer

This recipe is paleo-friendly but may not be strictly ketogenic for everyone, primarily due to the carbohydrate content in the blueberries and red onion. While rich in nutrients and fiber, a half-cup of blueberries contains about 10-11 grams of net carbs. If you are following a strict keto diet, you could reduce the amount of blueberries or substitute them with a lower-carb berry like raspberries in moderation.

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